Coaching & Support Groups
In Person Coaching
Talk about your needs and explore a range of solutions in a private, nurturing, supportive environment. Our In Person Coaching program is tailored to your own interests and preferences, and can include any of the following techniques:
- Breathwork and Meditation: Learn techniques for releasing into a fullness of being where you can be in charge of your actions and reactions.
- Trauma Release: Unravel physical and emotional pain still held from accidents, injuries, and abuse.
- Re-Birthing: Explore the moments of your life before, during, and after your birth, find out how decisions you made then may be affecting your life now, and discover how you can free yourself from these effects.
- Tarot Card Readings
Distance Coaching
Not located in the Bay Area? Concerned about working in person? Try our powerful Distance Coaching program. We can communicate with you via phone, email, and/or instant messenger at your own convenience. Our Distance Coaching program allows you to talk about your needs and explore a range of solutions in a manner that easily fits your schedule, location, and communication style. Some of the benefits of distance coaching include:
- Email communications are flexible and can easily fit into your schedule.
- You can send and reply to messages when it's convenient for you, without having to wait for a scheduled appointment.
- Writing and journaling about your thoughts and experiences has a therapeutic value all its own.
- You can arrange just a few communications at first to "try us out" and determine if you like working with us.
- Distance work can be used to supplement or replace in person coaching while you are away or busy.
- You don't have to sit face-to-face with us or tell us details about yourself in person if that makes you uncomfortable.
- You can remain virtually anonymous.
Support Groups
If you're unsure about individual coaching, group sessions are a great way to get your feet wet. Our Support Groups are small, intimate groups of no more than six people. We plan our sessions around the group members' schedules so that everyone can attend every session. We also accommodate emergencies and reschedule sessions on short notice to ensure each meeting is fully attended.
Though each group varies depending on the needs and desires of its members, they're all intended to provide mutual support, enable you to listen to your inner voice, and encourage you to act from your authentic self. You can pick up some great tools and techniques that can help you right away, such as methods of breathwork, relaxation, and movement meditation. But perhaps even more important, our Support Groups can help move you away from a place of inaction and towards a place of spontaneity.
Our Rates
Standard rates for our coaching services are:
- In Person Coaching: $90 per hour
- Support Groups: $30 per session (minimum 6 sessions)
Rates for our Distance Coaching services are arranged on an individual basis as your needs dictate. Contact us to inquire about setting up a custom Distance Coaching program.
If you refer a new client who then comes in for a session, your next session will be $20 off. If you are over 60 years old, all of your sessions will be $10 off.
Important Note: This is a non-sexual service. Professional responses only; please do not respond if you are interested in anything other than coaching or therapeutic body work.